When growing black beans in the spring, you should sow the seeds into the ground directly after the danger of frost has passed. This method is recommended over starting seeds inside, because black beans don't take well to being transplanted. It is also recommended that you add inoculant, an additive that is commonly added to legume plants to make the plants stronger and increase yield.
So why are black beans so great? Here are just a few reasons:
- Studies have shown that women who eat beans or lentils twice a week are 25% less likely to develop breast cancer than women who just eat beans once a month.
- Beans and lentils are high in folate, which is helpful in reducing birth defects in babys
- There are a ton of different ways to prepare black beans (salsa, cooked, baked, etc.) and they're pretty much all easy to execute.
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